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Signs and Symptoms of Bipolar Depression People suffering from bipolar disorder experience extreme mood swings and downs that affect their mood, energy levels, level of activity, judgment, behavior, and sleep. These changes can be extreme and debilitating. It is crucial to seek treatment and stick with it for a while if you wish to feel better. Keep a mood diary to help you recognize warning signs and monitor the effectiveness of your treatment. 1. Feelings of worthlessness or hopelessness Bipolar disorder is known for its extreme mood swings that include highs (mania or hypermania) and lows(depression). These mood swings can affect your sleep, energy, performance and judgment. These fluctuations can last for several weeks, days or even months and can interfere with your daily activities. Depression can trigger feelings of worthlessness or hopelessness. This can be a difficult to overcome. Speak to your doctor when you notice these signs. They'll assess you and discuss treatment options. They may suggest medication or psychotherapy, or lifestyle modifications. The use of medication can help stabilize your mood and stop depressive or mania-like episodes. It also helps reduce the severity and length of depressive episodes. Follow the treatment plan of your doctor and immediately report any side effects. Also, make sure you read the latest medicine warnings and patient medication guidelines on the Food and Drug Administration website. There's no cure for bipolar depression, but treatments can help ease symptoms and improve the quality of your life. Medications are usually the first treatment. Your doctor might prescribe mood stabilizers or antidepressants. These medications take time to work therefore do not stop taking them without talking to your doctor first. It's important to keep regular appointments with your doctor and therapist particularly if you're feeling depressed. You can also try lifestyle changes, such as eating a healthy diet, exercising and getting enough sleep. Reduce stress and avoid drinking alcohol or other drugs can be beneficial. Certain people have found that certain supplements are helpful, such as Omega-3, which, according to research, can help alleviate depression symptoms. Rhodiola Rosea is a plant that can be used to treat depression and anxiety. It's normal to be frustrated if treatments don't work It's important to stick with your treatment. Combining therapies can bring lasting relief. It's also essential to keep in touch with family members and seek out support from other bipolar disorder sufferers. You can also learn how to spot early warning signs and devise strategies to avoid triggers. For instance, keep an account of your thoughts. A small amount of self-compassion can be a big help as well. Remember, your condition wasn't a result of a choice. 2. Feelings of emptiness or worthlessness Feelings of desperation or emptiness are typical signs and symptoms of bipolar depression. Bipolar disorder is characterised by extreme mood swings, which can result in depression, mania, or other mixed features. When they're in a depressive episode they may feel hopeless and don't deserve to be alive. They may also lose interest in most activities and may have difficulty sleeping. In a manic episode they may feel euphoric and energetic. They may have trouble thinking clearly, talk too much or engage in dangerous behavior such as drug abuse and unsafe sex. Bipolar disorder sufferers have problems with impulsivity, which can lead to dangerous behaviors. They might have a hard to control their behavior during an episode of depression or mania. They can make risky decisions, such as leaving their job or engaging in reckless sexual activity. They may also experience hallucinations or delusions in the most severe instances of mania. They are also at a greater risk of committing suicide in a manic episode. Children who depend on their parents for stability may be confused and fearful of the erratic behavior of someone suffering from bipolar disorder. Helping your partner obtain and keep on treatment to manage the symptoms can strengthen your relationship with them and help determine the cause of their erratic behavior. It is crucial for people suffering from bipolar disorder to get treatment even if they aren't feeling well. They must attend their physiotherapy and medical sessions and work with their doctor in order to come up with the best treatment plan for them. Keep a journal every day to record how you feel. This will help them spot changes in their mood as well as behavior, and alert their doctor if they need to change their medication. A study that reviewed research on chronic feelings of lack of feeling in people suffering from BPD found that it's one of the most difficult symptoms to manage. It took longer to go away than other symptoms, and also had an increased rate of repeating. It's believed that this could be because it's a temperamental condition that lasts longer than others. 3. Feelings of guilt, shame and a sense of inadequacy Feelings of worthlessness or guilt are typical signs and symptoms of bipolar depression. This could be due to the way a person feels about themselves, or the things they have said or done. It could be beyond their control. depression symptoms in females iampsychiatry.com who have this symptom tend to dwell on it, and spend a lot of time trying to cover up the things they believe they've committed a mistake. People who suffer from bipolar disorder often have trouble connecting with others, and they might not enjoy the things that used to make them feel happy. This is why they may lose interest in hobbies and other activities. They may also begin to believe that they don't have the right to be happy, and that everyone else would be happier without them. If these thoughts are associated with suicidal ideas it is important to seek help immediately. The good news is that there are options to deal with these emotions. The good news is that there are methods to deal with these feelings. Certain medications that can help with mood swings are lithium, antidepressants SSRIs, and ECT (electroconvulsive therapy). You should always adhere to the directions on a prescription. Stopping abruptly a medication could cause serious side effects. You should also keep a regular schedule for sleep and exercise regularly. You should also eat a healthy diet. Avoid stimulants and caffeine since they can interfere with sleep and increase the likelihood of suffering from an attack. You can also try diet supplements to improve your mood. In a study conducted in 2016, Omega-3 was found to be efficient. In a review from 2013, Rhodiola Rosea was also suggested as an alternative. However, it's best to speak with your therapist or doctor first before you try any herbal remedy. They can provide you with more details about what could be effective for you and answer any questions that you might have. 4. Feelings of devalued or unworthiness The feelings of deprivation that accompany bipolar depression can be distressing. They can make it difficult to think clearly or perform activities that you enjoy, such as work or hobbies. Anhedonia is a condition that causes you to have difficulty feeling pleasure in activities you used to enjoy. People suffering from anhedonia are less likely to be sad and more likely to express their feelings by expressing anger or irritability. If you are experiencing an intense episode or mixed feature episode (highs and lows at the same time) it is possible to feel depressed. The highs might include an unusually elevated mood, increased libido or a higher-intensity activity. The lows could include feeling hopeless, sad or even crying. You might feel angry or restless, and you might also have thoughts of suicide or self-harm. It is very important to seek help in the event that you are experiencing these types of overwhelming, intense feelings. You can get help by visiting your doctor or therapist right away and by calling 911 or the Suicide Prevention Hotline at 1-800-273-8255 in case you are experiencing suicidal thoughts. If you are concerned about your loved one, encourage them to seek help immediately. You can help them by speaking to their doctor or therapist and also by helping them with the daily necessities like eating, sleeping and working out. You can also try stress-reduction methods, such as yoga or meditation. Symptoms of depression and bipolar disorder can be seen as recurring. A mood diary can help you notice when you are starting to notice a depressive episode is developing. It could be beneficial to inform your doctor so that they can adjust your medication to suit. Depression and other mental health issues can be treated, so you should always take your symptoms seriously. It is important to undergo an in-depth evaluation from an expert medical professional, which includes a physical exam and a blood test to rule out other possible causes. You can then work with a mental healthcare expert to create an action plan which could include medication as well as psychotherapy such as cognitive behavior therapies.